GARLIC & LEMON CAULI STIR-FRY

Delicious, quick, & easy stir-fry to serve when you want a different vegetable dish.

Ingredients:

1 medium cauliflower, cut into florets

2 tablespoons olive oil

3 garlic cloves, thinly sliced

zest and juice of 1 lemon

• Heat olive oil in a large pan or wok over medium high heat.
  
  
• Add the garlic & saute for 30 seconds until fragrant.
  
  
• Toss in the cauliflower florets & stir fry for five to seven minutes, keeping them slightly crunchy. 
  
  
• Add lemon zest and juice, as well as salt and pepper to taste, tossing to coat evenly. 
  
  
• Serve immediately, sprinkled with fresh parsley if desired.

Recipe courtesy Mason Campbell, 2026 NZ Gardener Garden Diary